Archives for 26 Jan,2016

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music mentality

According to Brené Brown, Ph.D., LMSW, in chapter seven of her book Rising Strong, we are hard-wired to tell stories to explain the world around us. By “stories,” she means our perceptions of ourselves and others. This inclination is so strong that our body actually releases cortisol and oxytocin when we come up with a satisfactory story to explain a situation. Unfortunately, most of our stories are constructed without all of the facts, especially since we cannot read other people’s minds or know all their history. Our stories also reflect all of our own past experiences and the stories we have created around them.

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